NAC, short for N-Acetyl Cysteine, is a powerful supplement known for its antioxidant properties and role in detoxification. It helps replenish glutathione—one of the body’s most important antioxidants—and supports liver, lung, and immune health.

It’s commonly used for respiratory conditions like chronic bronchitis or to clear mucus. Some also take it to support mental clarity and mood, especially since it influences neurotransmitters like glutamate.

NAC has gained attention for its use in liver detox and as a potential support for long COVID and oxidative stress. While it’s safe for most people, always check with your doctor if you have kidney or liver issues.

Available in capsule or powder form, NAC is usually taken once or twice daily. Look for clean-label products with no unnecessary fillers.

To learn more about this powerful supplement and whether it fits your needs, visit trusted platforms like workout supplements. Sometimes, one compound can support multiple systems—and NAC is a great example of that